No.1: Form the habit of weighting every day. Although it is frustrated to see that the pointer on the scale will not move at all, it can have the function of reminding and alerting.As long as there is little increase of weight, you should have abstention of your diet in time so as to avoid the increase. According to the researches, people who do not measure his weight everyday are two times of the weight than people who do measure their weight everyday.You See, wedding dresses Run the Fashion Trend of London

Second, calculate the calorie of food. Protect christmas gifts on International Family Day The reasons of getting fat is intake much calorie. Accoding to the calorie of food, the calculation, record of food and calorie everyday will be the prove of your calorie intake. When you are having meals, you will have self control and self choices of food while at the same time, you can form good habits of having meals.The Attraction of Ray Ban Sunglasses You May Not Know

3. Measure food quantity. A small scale is to be bought and frequently used at home. In this way, one can not only avoid eating too much but also be able to measure the food quantity with eyes when he dines outside in case he may take excessively.

4, Making plans about three meals a day. It's easier to control with a fingure to compare. Though sometimes the heat may over the plan, it won't be too much.

5, Less buffet. Eating less buffet, especially those resturants serve as much as you want. If you have to eat buffet, put more vegetables and fruits in the plate, and leave less room for thin meat and chicken without skin and corns. Avoiding eating fried food.

Six, say not to temptation. When you are planing to losing weight, you should not eat much snacks, desserts or drinks with sugar. When you are going outside, you are supposed to control your diet first. For example, make a plan of the dishes you will order, or drink more water before you are going out, or have soup before the meal. That is to be half full before the meal so as to reduce the intake of main dish.

7. Put dairy products on your diet list. Many researches show that drinking three portions of milk, yogurt or cheese can help to reduce weight and burn fat a lot. To women, diary products can also provide calcium and strengthen skeleton.

8. Increase exercise time. Experts suggest we should exercise five days a week and no less than 30 minutes each time. The longer the time is, the more calories are consumed, the better the weight-losing effect is.

9, Never miss the breakfasht. Many people misunderstood that it can lose weight without breakfast.British scientists study shows that no breakfast will change the brain's response to food that you need high-calorie foods, thus make you increase the chances of taking high-calorie food easily. And this will not only prevent weight loss but also result in weight gain.

10. Never give up. People may indulge themselves in the process of keeping diet now and then, such as having a big meal or a piece of cake. And many people may then give up and return to their formal unhealthy eating habits.