British scholar study found that people participating in jogging, swimming or other different types of sports feel different hunger and need different types of food. Your Show Time!! Girls all Show Affection to christmas gifts The research results overturn the point -"if you take more exercises, you will eat more foods," which is helpful for people to choose the right sports for themselves. Favorite sexy lingerie Giftaways for Daughter

It is reported that Dr, Stensell, Dorctor of Sports Science of Lafubale University. 5 Kinds of Ray Ban Sunglasses Allow You More Appealing found that people participate in various sports items, the extent of hunger and the need for the type of food are different. For example, people often do not feel hungry after jogging, instead, they just need foods with more water, but not easy to fill the stomach, such as fruits. On the contrary, people usually feel hungry after swimming, and want to eat food rich in fat, while people need food rich in calories and protein.

In addition, the environment of sports may also influence people`s sense of hunger. For example, swimming in cold water makes people feel hungry and want to eat high-fat foods, while running in warm day will have opposite effect. People usually think that exercise can increase appetite, but the finding of Steer,G. overturns this view and shows that the appetite and athletic intensity have not necessary connections.

The achievements of Stensell`s research have been published in the book "The Impacts on Hunger by Resistance and Aerobic Exercise." According to his preliminary analysis, different sports have different impacts on the secretion of the "hunger hormone" which controls the appetite in the human body. Because of the high-intensity exercise, long-distance running may inhibit the "hunger hormone" secretion in a hot environment, while cold water swimming produces the opposite effect. However, the low-intensity exercises do not have effect on the section of "hunger hormone". For example, there is no difference in the feelings of hunger after walking for an hour or sit-ins for the same period.

Results of this research provide guidance for people to choose the right sports and to realize their aims more effectively. Stensell says that the function of the inhibition of appetite lasts a few hours after exercise such as running. If you want to become thinner, you can choose to run without worrying about the significant increase in appetite after exercise.