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In the new century, the most popular hot topics are environmental protection and health and fitness, and many people who are keen on fitness begin to combine vacation travel with traditional training on foot, so the nature becomes your natural club. "Hiking" is a combination of walking, climbing, weight training and aerobic fitness, as if you are practicing in a natural fitness club that belongs to you. Your hiking plan could include a two-kilometer walking everyday, or climbing a mountainous area in a week's time. As for beginners, the most fundamental of hiking is walking with extra baggage so as to ensure fruitful exercise that steel the body completely. Through exercises, your body will be fitter and thinner when reducing idles time and breathing more freely.

Advantages: the most important thing about hiking is that it's not a competition or a game. You climb up to the top of a mountain only because it is good to your health. When you feel happy, you can control your pace and take a break to enjoy the views around you. Hiking is a good choice for you to escape from tedious life to train heart, lung and muscle while appreciate scenery.

Disadvantages: there are more potential damages in the process of hiking. The danger lies in the uncertain and challenges of topography. You also have to risk the dangerous such as mosquito bites, cuts, bruises and other [natural disasters". You may have to walk a distance to find a suitable hiking path.

Experts suggest that you should do some regular walking and weight training several months before hiking. Have a one or two hours of short hiking at the beginning. Then if you like, you can have a gradual transition to a full day or a few days of hiking. Do not go hiking alone, take a map with you and tell others your schedule. Bring along enough foods, adequate water and first-aid kits. Put on hiking boots which should be strong and durable, and the soles should be thick.

Tools are indefinite. One-day hiking requires hiking boots, suitable clothes, a small bag of food, water and first-aid kit. While the long-distance traveling may demand big shoulderbag, camping tools, food and life preserver. Always have a map with you.