To make the hair healthy, we must pay attention to the following aspects: Maintain the nutritional balance of diet. Healthy diet should be rich in vitamin and mineral and with low content of saturated fatty acids. For example. green vegetables, fruits and fish, poultry, lean pork and reb meat which are very rich in protein. Modern nutritionists prove that the hair may prematurely turn white when lacking minerals such as Fe and Cu.Wonderful Tips that Deserve to Learn for Maintaining Your wedding dresses
If the hair drop off heavily then protein calcium iron and sulfur such various microelements are needed and food like black beans eggs milk and black gingili contain these microelements. In addition, overeating sweet food and fat will cause dry and yellow hair because of the acidulation of the blood. Eating fresh vegetables and fruits is a effective way to condition one`s hair.You Know What? I Bought a Glamorous online shopping for My Mother at a Very Low Price
Participate in sports, insist on exercise: this is the key to strengthen body, and also the knack to maintain hair. Because the regular move is one of the best ways to eliminate nervousness which was the important reason to the badness of hair.
Washing hair in correct measure: washing head is not only to clean the hair but also a important way to condition hair. But washing head should strictly obey the scientific method or it will damage the hair. Persist in massages. Massages are an important method to maintain good hair. Massages are rubing your scalp gently with your fingers. Carry on according to the scalp blood naturally flowing to the direction of the heart and the order of the forehead, hairline, temples, neck, head and back hair. Massage can promote oil secretion. Therefore, if your hair is oily, please massage lightly; if your hair is dry, massage forcibly.
Avoid too strong sun exposure. Too much sun will make your hair dry and yellow. Therefore, you'd better wear a hat or an umbrella when you go out in summer. If you want to go to the sea to swim, you pay more attention to the maintenance of hair, because the salt in the seawater is the enemy of hair. If the hair contains salinity, more to absorb the sun's ultraviolet rays, to lead the hair damage to increase several times.
How to maintain the hair: coat the hair in advance with the appropriate amount of hair oil to maintain the hair and also wear a swimming cap impervious. Be sure to rinse the hair cleanly after swimming. To avoid damaging hair: How to maintenance the hair. Improper handling can cause potential harm for the hair. Hair color, perm, curl, or straighten the hair should be carefully done as requested. You'd better not get hair perm unless your hair is in good condition. And every two times should be at least 3 months away, preferably more than 6 months. That's because the chemical products used in perms are harmful to hair. Frequent use will make hair lose brilliance and flexibility, even turn yellow and dry.